The Quiet Work of Renewal

Renewal rarely happens in grand gestures. It unfolds quietly, in the steady rhythm of showing up for yourself again and again. As a nurse, I once thought renewal came after big breaks or life changes. Now, I know it’s a daily practice—a soft reset through breath, stillness, or small acts of care. This week, notice where your energy asks for renewal. Maybe it’s a moment outdoors, a slower pace, or simply permission to rest. The quieter the practice, the deeper it often goes.