Nourishing Boundaries – Saying Yes to Yourself

As a nurse, the instinct to care can spill into every corner of life, making boundaries feel difficult. Yet, I have found that my well-being flourishes where I create space for personal care. One quiet evening ritual I practice is lighting a candle and letting the gentle flicker remind me to pause and reflect. The warm glow sets a boundary between the day’s demands and my own moments of restoration. Sometimes, simply sitting in silence by candlelight, with a cup of tea in hand, allows me to reset and renew. This week, allow small rituals, maybe the light of a candle at sunset, to help you honor your needs and gently guide each “yes” or “no.” Boundaries are built from these mindful pauses, and with every one, your sense of self is quietly strengthened.