The Power of Small Goodness – Self-Compassion and Progress

Self-compassion starts with little acts of kindness that often go unseen. For me, it is sometimes found in a brief pause after a hectic day, watching the soft glow of a candle and letting go of expectations. Those few minutes of quiet help me remember: progress is not about grand gestures, but about allowing gentleness into daily life. Nursing has taught me that compassion for others is strongest when it begins within. Whether ending the evening sitting quietly by candlelight, journaling, or simply reflecting, these rituals remind me to be patient with myself. This week, notice one small act of goodness you offer yourself, perhaps as simple as the comfort of a candle’s flame. Let that kindness ripple outward. Together, we are learning that caring for ourselves makes it possible to truly care for others.